One conscious breath in and out is a mediation
— Eckhart Tolle

What is Breathwork?

Have you been told that meditation would be a good way to ease your stress, but you can’t sit still enough to quiet your mind? Maybe you need a more active meditation. Something that engages your physical body, but gives your perpetual thoughts a time out. Something that can do this is BREATHWORK.

Breathwork is an active form of meditation that swiftly brings us out of our busy minds and back into our bodies. It connects us with our heart centers, strengthens our intuition, removes emotional blocks and helps us cultivate a deeper sense of self-love.

Some of its benefits include:

  • Reduced stress, fear, worry, frustration

  • Increased energy & mental clarity

  • Enhanced creativity & ability to bring goals/ deep desires to fruition

  • Renewed sense of optimism & inner calm

  • Increased self-confidence & awareness

  • Getting you unstuck & moving you forward

  • Exercise for internal organs- improved digestion, better sleep, deeper breathing

How do I do it?

Breathwork sessions are offered in either a group or one-on-one. From start to finish these sessions are 1 hour long, complete with initial intention setting, 30 minutes of active breathing set to an awesome playlist, essential oil application & a blissful post-breath rest period.